https://www.wuisou.com/s/qgpk/845588112.html https://www.wuisou.com/s/jb/77292601.html https://www.wuisou.com/s/nygt/356490897.html https://www.wuisou.com/s/hnrp/404524403.html https://www.wuisou.com/s/xy/845922032.html https://www.wuisou.com/s/fcl/370682417.html https://www.wuisou.com/s/wzgw/577211489.html https://www.wuisou.com/s/jgwt/806991710.html https://www.wuisou.com/s/smd/176201864.html https://www.wuisou.com/s/dgj/760301438.html https://www.wuisou.com/s/rm/997214188.html https://www.wuisou.com/s/qp/98531543.html https://www.wuisou.com/s/nl/689720595.html https://www.wuisou.com/s/nzj/345459086.html https://www.wuisou.com/s/hnrp/168479435.html https://www.wuisou.com/s/smd/246781854.html https://www.wuisou.com/s/rwj/516057050.html https://www.wuisou.com/s/mbpl/253984414.html https://www.wuisou.com/s/nygt/89969494.html https://www.wuisou.com/s/qgpk/645341058.html https://www.wuisou.com/s/rd/452955814.html https://www.wuisou.com/s/stgg/73894108.html https://www.wuisou.com/s/nl/570464912.html https://www.wuisou.com/s/qly/434944877.html https://www.wuisou.com/s/lqhc/968101341.html https://www.wuisou.com/s/jgwt/220452397.html https://www.wuisou.com/s/pxf/772073564.html https://www.wuisou.com/s/hhjj/691203420.html https://www.wuisou.com/s/mbpl/124229471.html https://www.wuisou.com/s/qp/532418646.html https://www.wuisou.com/s/hrm/408200678.html https://www.wuisou.com/s/nl/655505358.html https://www.wuisou.com/s/jfz/437866735.html https://www.wuisou.com/s/wzgw/976254265.html https://www.wuisou.com/s/yx/85949330.html https://www.wuisou.com/s/lxgg/443736280.html https://www.wuisou.com/s/xy/18715071.html https://www.wuisou.com/s/qtqx/737905573.html https://www.wuisou.com/s/tpn/565334812.html https://www.wuisou.com/s/rwj/690265292.html https://www.wuisou.com/s/jcr/98387597.html https://www.wuisou.com/s/brjh/114791981.html https://www.wuisou.com/s/zz/876040021.html https://www.wuisou.com/s/tcfx/610007184.html https://www.wuisou.com/s/sj/163474468.html https://www.wuisou.com/s/xy/276614573.html https://www.wuisou.com/s/nl/22945304.html https://www.wuisou.com/s/zz/690258055.html https://www.wuisou.com/s/gwtj/352671847.html https://www.wuisou.com/s/nygt/345075827.html https://www.wuisou.com/s/qp/435448612.html https://www.wuisou.com/s/zz/229350405.html https://www.wuisou.com/s/tcfx/71414456.html https://www.wuisou.com/s/qgpk/509367461.html https://www.wuisou.com/s/jfz/815382406.html https://www.wuisou.com/s/yc/888603660.html https://www.wuisou.com/s/hhjj/148074244.html https://www.wuisou.com/s/qtqx/909521874.html https://www.wuisou.com/s/qly/272314514.html https://www.wuisou.com/s/fnn/895515574.html https://www.wuisou.com/s/wzgw/954835991.html https://www.wuisou.com/s/fnn/479232795.html https://www.wuisou.com/s/jb/586555406.html https://www.wuisou.com/s/lxgg/690077148.html https://www.wuisou.com/s/dgj/330831554.html https://www.wuisou.com/s/zz/229604925.html https://www.wuisou.com/s/nl/941987085.html https://www.wuisou.com/s/nwr/733757713.html https://www.wuisou.com/s/brjh/900942381.html https://www.wuisou.com/s/msg/282229255.html https://www.wuisou.com/s/jfz/172031429.html https://www.wuisou.com/s/nygt/215154078.html https://www.wuisou.com/s/hm/389371774.html https://www.wuisou.com/s/smd/191446913.html https://www.wuisou.com/s/mkfw/85640016.html https://www.wuisou.com/s/nygt/15478640.html https://www.wuisou.com/s/mkfw/568838715.html https://www.wuisou.com/s/lxgg/699376897.html https://www.wuisou.com/s/wg/537613895.html https://www.wuisou.com/s/fcl/463512527.html https://www.wuisou.com/s/hrm/183615005.html https://www.wuisou.com/s/rm/656020449.html https://www.wuisou.com/s/yc/286822089.html https://www.wuisou.com/s/qly/480601228.html https://www.wuisou.com/s/wg/218640988.html https://www.wuisou.com/s/rwj/639280595.html https://www.wuisou.com/s/jb/482665978.html https://www.wuisou.com/s/msg/798132101.html https://www.wuisou.com/s/msg/963740086.html https://www.wuisou.com/s/gwtj/487742232.html https://www.wuisou.com/s/jb/393503399.html https://www.wuisou.com/s/stgg/745577775.html https://www.wuisou.com/s/fcl/744100657.html https://www.wuisou.com/s/msg/396789116.html https://www.wuisou.com/s/msg/116348245.html https://www.wuisou.com/s/brjh/584689046.html https://www.wuisou.com/s/lqhc/766009324.html https://www.wuisou.com/s/stgg/475464168.html https://www.wuisou.com/s/msg/878084419.html https://www.wuisou.com/s/ny/873022077.html

用心理学戒瘾,25天过上自律人生【教程】

  • 内容
  • 相关
用心理学戒瘾,25天过上自律人生(已完结 百度云网盘下载)

本课程适合谁听:网瘾、烟瘾、酒瘾,性瘾; 熬夜、暴饮暴食、工作、购物、恋爱、健身等非典 型瘾;被其他上瘾问题、糟糕的坏习惯困扰;家人(孩子、父母、伴侣)上瘾,想帮助他们。

课程目录:
发刊词:戒瘾很难,我能让你不那么难

推荐词:广州市惠爱医院副院长彭建玲:沈老师能够帮你戒掉瘾

推荐词:广州中医药大学博士生导师李艳:相信你能从这门课真正戒瘾

推荐词:艾壹丁首席督导师张雪辉:戒掉瘾,重获生命的喜悦

001.初步判断:你真的上瘾了吗?

002.原因探究:沉迷的背后,困扰你的心瘾是什么?

003.误区识别:你戒不掉,是因为缺乏意志力?

004.目标设置:如何量身定制你的戒瘾计划?

005.情绪管理练习(1):思想解脱

006.诱因分析:如何找到你的上瘾“触发按钮”?

007.特别答疑课1971月前

008.戒断反应:如何遏制顽固的渴求与冲动?

009.压力管理1:如何切断上瘾的压力源?

010.压力管理2:有哪些日常好用的减压方法?

011.拒绝诱惑:面对诱惑,如何坚定地说不?

012.深化行动:如何巩固戒瘾的初步成果

013.正向沟通:如何应对身边人的批评说教?

014.享受生活:戒了瘾,要是空虚无聊怎么办

015.杜绝反复:如何防治戒瘾后的复发?

016.寻求帮助:如何借助外力,帮自己渡过戒瘾难关?

017.家庭支持:家人上瘾了,怎么帮TA才有用?

018.自我赋能:如何挖掘自身的力量,获得新生?

019.系统提升:如何整合资源,提高你的上瘾免疫力?

020.网瘾:如何在互联网时代轻松用网?

021.烟瘾:道理都懂,但烟到底要怎么戒?

022.酒瘾:从酗酒到戒酒的关键期有哪些?

023.性瘾:怎么摆脱道德焦虑,戒瘾不戒色?

024.赌瘾:如何及时止损,让赌徒回头?
下载地址:

此处内容已隐藏,评论后刷新即可查看!

评论后还是无法显示下载地址?清理缓存-点我试试
热度:107° 评分:4.5 发布时间: 2020年7月25日

本文标签:

版权声明:若无特殊注明,本文皆为《小洋vier》原创,转载请保留文章出处。

本文链接:用心理学戒瘾,25天过上自律人生【教程】 - https://www.wuisou.com/post-6236.html

发表评论

电子邮件地址不会被公开。 必填项已用*标注

评论

5条评论
  1. avatar

    诀決 回复

    江西省九江市 电信

    1. avatar

      秋名山的车 回复

      尝试一下,风中自由女神自理爱

      山东省临沂市 电信

      1. avatar

        浅笑 回复

        鸡鸡就随你鸡鸡

        中国 移动

        1. avatar

          tugfhjgfjbn 回复

          哒哒哒

          河北省廊坊市 联通

          1. avatar

            回复

            平均

            河南省郑州市 移动GSM/TD-SCDMA/LTE全省共用出口